50$

13. The entrepreneurial spirit is booming in 50-year-old women. She's following her dreams, starting her own business.

Top forex bonuses

50 Great Things About Women Over 50, 50$.

She's forming partnerships with other women's businesses. She knows that collaboration is a valuable part of being successful. -- N. O'reilly 32. A woman over 50 will not lay next to you in bed and ask "what are you thinking?" she doesn't care what you think. -- A. Rooney

50 great things about women over 50

Who says women over 50 can't have fun?

On the cusp of her 50th birthday, katie couric became the first female solo anchor of a national evening news show.

At 57, diane keaton produced her seventh movie and played the heartthrob of 39-year-old hollywood heartthrob keanu reeves in something's gotta give.

At 61, actress susan sarandon is still the american prototype for the sexy older woman, a title she claimed in her 40s.

"A seasoned woman is spicy," writes gail sheehy, the over-50-and-proud author of passages and founder of the seasoned women's network online. "she has been marinated in life experience. She is at the peak of her influence and power. She is committed to living fully and passionately in the second half of life, despite failures and false starts."

What do other women think is the best thing about turning 50? To find out, we asked webmd readers, as well as a doctor (christiane northrup, MD, author of women's bodies, women's wisdom); a clinical psychologist (nancy O'reilly, psyd); and a retirement lifestyle specialist (cynthia barnett, edd). We also checked out what prominent authors shirley W. Mitchell (fabulous after 50 and sensational after 60) and jane ganahl (naked on the page: the misadventures of my unmarried midlife) had to say about women aging, then sprinkled in a few observations from 60 minutes' crusty humorist andy rooney.

Women over 50 are freer

1. After turning 50 I felt liberated. I felt like I could say what I wanted to say, do things I wanted to do, and wear things I wanted to wear. -- webmd:suezee52

2. At 50, if you use condoms it's for safe sex, not for avoiding pregnancy. What a relief when that's not a worry anymore! -- J. Ganahl

3. We don't sweat the little things any more -- and we've learned that darn near everything is a little thing! Webmd: -- clara38

4. The woman over 50 makes her relationship with herself no. 1. The kids are grown. She's learned to let them go and stopped worrying about them. -- N. O'reilly

5. You say "screw it" to plastic surgery. I read somewhere that more women in their 40s get plastic surgery than in their 50s. I think it's because once you hit 50, you don't care. You say, "I am who I am." -- J. Ganahl

Continued

6. In their 50s, women realize they don't have to have a mate. They realize it's OK not to have a date everywhere you go. -- N. O'reilly

7. You know that the clock is the great leveler. Those 20-somethings with their perfect bodies, looking at yours with pity, will someday have their own cellulite to contend with. -- C. Northrup

8. You get new hair, new clothes, to match who you want to be. You don't feel old, look old, or act old. -- S. Mitchell

9. Nobody's going to fault her for using botox, dermabrasion, getting a nip and tuck. She can be who she wants to be. She can be a redhead one week, a blonde the next. You can tell her you like or don't like it -- but that doesn't mean she's going to follow your advice. -- N. O'reilly

Women over 50 are powerful

10. A world of opportunities opens up when you turn 50. Today, there are entire web sites, companies, and services devoted to the over-50 demographic. Find your niche in that market. -- S. Mitchell

11. Women over 50 are a powerful market force in today's economy. Women buy 80% of consumer goods and services, and among the 80 million baby boomers, that's power. -- N. O'reilly

12. Women over 50 are president, CEO, and the star of their own lives. If you have the attitude that life is precious, that life is grandiose, that you don't want to waste any time, you will make this quality time. -- S. Mitchell

13. The entrepreneurial spirit is booming in 50-year-old women. She's following her dreams, starting her own business. She's forming partnerships with other women's businesses. She knows that collaboration is a valuable part of being successful. -- N. O'reilly

Women over 50 are self-assured

14. You know what you like and what you don't like. If someone is trying to talk you into wearing pink because it's trendy, you don't let them influence you. There's wonderful self-trust when you hit 50. -- C. Northrup

15. You've learned that you can depend on yourself and you are open to new opportunities. You can accept change, tackle life, and move on. -- S. Mitchell

16. There's no such thing as "dressing 50." we're past the point when someone can say you're dressing too young. Women know themselves, what looks good on them, and dress to complement the assets they have. -- N. O'reilly

Continued

Women over 50 are sexy

17. Once you get past a wrinkle or two, a woman over 50 is far sexier than her younger counterpart. -- A. Rooney

18. I look better today than when I was in my 30s. I am 87 lbs. Lighter and dress to show my figure-8 curves. -- webmd: edie90601

19. Women in their 50s make great lovers. Going through menopause can be extremely freeing. As she ages, her sexuality becomes more important, and she is better able to enjoy it. -- N. O'reilly

20. You've gotten over the "nice girls don't" thing. Hopefully you've finally gotten over that! You know yourself sexually -- and if you don't, this is the time to find out. -- C. Northrup

21. I am working out, shopping, traveling, and enjoying my friends more and often. I lost weight and my style of dressing has changed. I am now wearing hip-hugging jeans, leather -- everything. Even my sex life has improved. -- webmd: jackson922

22. A woman over 50 looks good wearing bright red lipstick. This is not true of younger women or drag queens. -- A. Rooney

Women over 50 have more fun

23. You can finally get the car you've always wanted. You can toss the minivan and really indulge yourself. -- J. Ganahl

24. We've learned that being older is the perfect excuse to get out of something we didn't want to do anyway. -- webmd: clara38

25. You've learned to appreciate spontaneous humor, for it gives life a spicy flavor. You laugh a lot, and laugh out loud. You let the child within you play. You don't have to be "perfect" because no one's perfect. -- S. Mitchell

26. I am self-employed and having fun. I am taking classes at the local university and surprisingly made friends with students of all ages. -- webmd: edie90601

27. When you're over 50, you have the freedom to date for the fun of it. It's more about do we have chemistry and am I hot for him? -- J. Ganahl

28. We've discovered that we can act like teenagers whenever we feel like it, and people think it's nifty. -- webmd: clara 38

Continued

29. You're finally kid-free. For some people, that is very sad. But I don't know a single person who didn't come around to "look at all my free time. I can totally take art classes, I'm not tied to the carpool." -- J. Ganahl

30. You recognize that talent does not know age. You learn the value of taking risks, pushing your personal comfort level, reinventing yourself. -- S. Mitchell

31. At this age, almost all men are younger than you, so might as well date them. People look at you less askance for dating younger men. -- J. Ganahl

32. A woman over 50 will not lay next to you in bed and ask "what are you thinking?" she doesn't care what you think. -- A. Rooney

Women over 50 know what they like

33. You learn to fuel your life from your inner wisdom, from your soul. Your life only works well if it's fueled from what's really true inside, not from what's current in magazines. -- C. Northrup

34. You might participate in a current trend, but what's true must be from what's in you. -- C. Northrup

35. Your sense of personal style comes together. After decades of experimenting, you learn what feels comfortable, what looks dazzling. -- J. Ganahl

36. If a woman over 50 doesn't want to watch the game, she doesn't sit around whining about it. She does something she wants to do. And, it's usually something more interesting. -- A. Rooney

37. You really have learned who you are as a person, what your likes and dislikes are. It makes life ever so much more pleasant and joyful and simpler when you know. The downside is, it makes it hard to find people to date because you're so much more selective. -- J. Ganahl

Women over 50 are wise

38. At 50, you realize that life is big, much bigger than you ever knew. You see that life has this ability to be very healing, that the full implications of events aren't always evident. What you might think is awful can turn out to be a blessing. -- C. Northrup

Continued

39. Women get psychic with age. You never have to confess your sins to a woman over 50. They always know. -- A. Rooney

40. It's a time of self-reflection. You thought the glass ceiling would make you happy and fulfilled. Now you're looking for your purpose in life, looking for work you love to do. -- C. Barnett

41. She knows the value of mentoring. There are younger women out there who want role models. A woman over 50 has wisdom to offer. -- N. O'reilly

42. You know the wisdom of surrender. You're right that your ex-husband wronged you. You can spend the rest of your life beating that drum, but that's the road to bitterness. There is wisdom in letting go of your grievances. You begin to know what's important and what isn't. You know what hill to die on. -- C. Northrup

43. When you turn 50, mortality rears its face. Women start looking for their mission in life. The whole arena of giving back to society becomes their focus. -- C. Barnett

44. You have more compassion, more acceptance, for yourself and other people. You are no longer shamed by your own humanity. You learn to see the humor in your own foibles. -- C. Northrup

Women over 50 are just getting started

45. I'm definitely not the same person my mother was at 50! With the knowledge we have now, the sky's the limit. I ride horses, scuba dive, zip line! -- webmd: mustang1956

46. There's something really bracing about being 50. You realize how young you are. And you realize how much more to life there is. -- C. Northrup

47. At 50, you learn the value of being passionate about something -- a lover, a career, your life. Passion is what makes you jump out of bed every morning, makes you love every moment in the day. -- S. Mitchell

48. You look forward to meeting your grandchildren. When that happens, it will be the best thing of my life. -- J. Ganahl

49. A woman over 50 knows the value of celebrating life. She's sizzling, not fizzling. She's savvy, not sad. -- S. Mitchell

50. I am loving life and it's only going to get better. -- webmd: jackson922

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Air freshener

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Around

Atomic number 50

Bab ed-din

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43rd

440 yards

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4EVA

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5-hydroxy-3-methylglutaryl-coenzyme A reductase

5-hydroxytryptamine

5-membered

6 june 1944

60 minutes

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5-year rule

5-year treasury securities

5-year treasury security

5.1 channel

5.1 channel

5.1 channel

5.1 channel

5.1ch

5.1ch

5.25 inch

5.25 inch

5.25 inch

5.25 inch

5.25"

5.25"

5.25"

5.25"

5.25" floppy disk

5.25" floppy disk

5.25" floppy disk

5.25" floppy disk

5’ cap

5¼-inch disk

5¼-inch disk

5¼-inch disk

5¼-inch disk

50 (number)

50 (number)

50 50

50 50 chance

50 AD

50 carbon atoms

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50 cent

50 first dates

50 km walk

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50 kroner note

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All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. This information should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional.

Psalms

PSALM 50 *

The acceptable sacrifice

The god of gods, the LORD,

Has spoken and summoned the earth

From the rising of the sun to its setting. A

2 from zion, the perfection of beauty,

3 our god comes and will not be silent!

Devouring fire precedes him,

It rages strongly around him. C

4 he calls to the heavens above

And to the earth to judge his people:

5 “gather my loyal ones to me,

Those who made a covenant with me by sacrifice.”

6 the heavens proclaim his righteousness,

For god himself is the judge. D

7 “listen, my people, I will speak;

Israel, I will testify against you;

8 not for your sacrifices do I rebuke you,

Your burnt offerings are always before me.

9 I will not take a bullock from your house,

Or he-goats from your folds. E

10 for every animal of the forest is mine,

Beasts by the thousands on my mountains.

11 I know every bird in the heights;

Whatever moves in the wild is mine.

12 were I hungry, I would not tell you,

For mine is the world and all that fills it. F

13 do I eat the flesh of bulls

Or drink the blood of he-goats?

14 offer praise as your sacrifice to god; g

Fulfill your vows to the most high.

15 then call on me on the day of distress; h

I will rescue you, and you shall honor me.”

16 but to the wicked god says:

“why do you recite my commandments

And profess my covenant with your mouth?

You cast my words behind you!

18 if you see a thief, you run with him;

With adulterers you throw in your lot.

19 you give your mouth free rein for evil;

You yoke your tongue to deceit.

20 you sit and speak against your brother,

Slandering your mother’s son.

21 when you do these things should I be silent?

Do you think that I am like you?

I accuse you, I lay out the matter before your eyes.

22 “now understand this, you who forget god,

Lest I start ripping apart and there be no rescuer.

23 those who offer praise as a sacrifice honor me;

I will let him whose way is steadfast

Look upon the salvation of god.” i

* [psalm 50] A covenant lawsuit stating that the sacrifice god really wants is the sacrifice of praise accompanied by genuine obedience (cf. Mi 6:1–8). It begins with a theophany and the summoning of the court (ps 50:1–6). Then in direct address god explains what is required of the faithful (ps 50:7–15), rebukes the hypocritical worshiper (ps 50:16–21), and concludes with a threat and a promise (ps 50:22–23; cf. Is 1:19–20).

Joann coupon codes

Whether you consider yourself an amateur crafter or a sewing pro, joann hopes to kindle your creativity. You can fill your shopping bag with beads, by-the-yard fabric and baking supplies. For inspiration that the whole family can enjoy, you can also use joann promo codes on home decor items and kids' crafting kits.

All discounts (8)

Coupons (7)

Deals (1)

Cash back & rewards (0)

In-store (0)

50% off priced cut of fabric at joann

Valid until further notice

Take 40% off sitewide at joann

Valid until further notice

40% off sitewide at joann

Valid until further notice

20% off your order at joann

Valid until further notice

Grab 40% off any 1 item at joann

Valid until further notice

Take 40% off any 1 item at joann

Valid until further notice

20% off orders with in-store pickup at joann

Expires in 6 days

Get 15% off military discount at joann

Valid until further notice

$75 off your purchase at joann

70% off your purchase at joann

Get 15% off pick-up in-store or curbside orders with this promo code at joann

Grab 15% off orders with in-store pickup at joann

Up to 60% off select items

Take 40% off sitewide at joann

20% off at joann

Coupons you may also like

Take 20% off your order at michaels

Expires in 7 days

Valid until 12/31/2021

25% off all purchases at papa john's

Expires in 7 days

Valid until further notice

Best joann coupon codes & deals

discount	joann coupon details	valid until
50%	50% off priced cut of fabric at joann	valid until further notice
40%	take 40% off sitewide at joann	valid until further notice
40%	40% off sitewide at joann	valid until further notice
20%	20% off your order at joann	valid until further notice
40%	grab 40% off any 1 item at joann	valid until further notice
40%	take 40% off any 1 item at joann	valid until further notice
20%	20% off orders with in-store pickup at joann	01/30/2021
15%	get 15% off military discount at joann	valid until further notice

Helpful store info & advice

Which joann coupon code should I use?

A few examples of joann coupon codes you could use are:

Enjoy a 25% discount on a joann order of any size.

Save 50% on one fabric or craft item of your choice.

Use this joann promo code to save 70% on your purchase of by-the-yard batting.

To redeem a joann promo code, keep in mind the following instructions:

When you find an item you'd like to buy, click the ship it button.

To begin the checkout process, click on the shopping bag icon at the top of the page.

Look on the right side of the checkout screen for the box labeled "enter promotion code."

Click the apply button to activate the deal.

If you have trouble with joann coupons, try these tricks:

Is the coupon still valid? Take another look at the expiration date to confirm.

Did you enter it correctly? If you copied and pasted it, try typing it out. If you typed the code, use the copy-and-paste function instead.

Does the coupon apply to your order? Some joann discount codes are only good for certain items. Others may require a minimum purchase or only work for new customers.

Does joann offer free shipping?

Joann, sometimes, offers deals for free shipping on orders of $75 or more. You don't usually need a joann coupon code to take advantage of this special shipping offer.

Why should I look into joann’s rewards programs for even more benefits?

Joann smiles is a personalized rewards program that's tailored to your personal crafting interests. Once you sign up, you'll receive special missions to complete. Once you've checked off every step of your mission, you will receive a reward, such as a coupon for $10 off a purchase. You can pair missions and rewards coupons with other joann discount codes.

If you buy large quantities of fabric or craft supplies for a business or an organization, look into joann+. With this rewards program, you can get special pricing on bulk orders. You will also earn 5% back in rewards once you've spent $500 in a quarter.

What are some more easy ways to save at joann?

Teachers and military members are eligible for 15% off their purchases. Girl scouts and 4-H members, parents and leaders can take advantage of this discount too, and the store will donate a portion of the purchase price to the corresponding organization. Proper identification is required to claim these savings.

You can receive information about joann coupons and special offers through email, text or mail. Click the sign up and save link to get started.

Is there a JOANN price match policy?

JOANN will price match identical, in-stock merchandise. The product must be the same item, brand name, size, quality, color and product number. Please provide online price and digital versions of any ad from your mobile gadget to show proof of the price. Original receipts are necessary for a price adjustment after purchase.

Is there a JOANN senior discount?

You can get a senior discount at JOANN. If you're 55 and over, take advantage of the JOANN senior citizen discount on certain days of the month. They offer a 20% discount on these days. The discount applies to regular, sale-priced and clearance items. Visit the JOANN website to check upcoming senior days regularly. Seniors need to provide proof of their age when they check out in order to receive their discount.

50 great things about women over 50

Who says women over 50 can't have fun?

On the cusp of her 50th birthday, katie couric became the first female solo anchor of a national evening news show.

At 57, diane keaton produced her seventh movie and played the heartthrob of 39-year-old hollywood heartthrob keanu reeves in something's gotta give.

At 61, actress susan sarandon is still the american prototype for the sexy older woman, a title she claimed in her 40s.

Women over 50 are freer

1. After turning 50 I felt liberated. I felt like I could say what I wanted to say, do things I wanted to do, and wear things I wanted to wear. -- webmd:suezee52

2. At 50, if you use condoms it's for safe sex, not for avoiding pregnancy. What a relief when that's not a worry anymore! -- J. Ganahl

3. We don't sweat the little things any more -- and we've learned that darn near everything is a little thing! Webmd: -- clara38

4. The woman over 50 makes her relationship with herself no. 1. The kids are grown. She's learned to let them go and stopped worrying about them. -- N. O'reilly

Continued

6. In their 50s, women realize they don't have to have a mate. They realize it's OK not to have a date everywhere you go. -- N. O'reilly

7. You know that the clock is the great leveler. Those 20-somethings with their perfect bodies, looking at yours with pity, will someday have their own cellulite to contend with. -- C. Northrup

8. You get new hair, new clothes, to match who you want to be. You don't feel old, look old, or act old. -- S. Mitchell

Women over 50 are powerful

10. A world of opportunities opens up when you turn 50. Today, there are entire web sites, companies, and services devoted to the over-50 demographic. Find your niche in that market. -- S. Mitchell

11. Women over 50 are a powerful market force in today's economy. Women buy 80% of consumer goods and services, and among the 80 million baby boomers, that's power. -- N. O'reilly

Women over 50 are self-assured

15. You've learned that you can depend on yourself and you are open to new opportunities. You can accept change, tackle life, and move on. -- S. Mitchell

Continued

Women over 50 are sexy

17. Once you get past a wrinkle or two, a woman over 50 is far sexier than her younger counterpart. -- A. Rooney

18. I look better today than when I was in my 30s. I am 87 lbs. Lighter and dress to show my figure-8 curves. -- webmd: edie90601

19. Women in their 50s make great lovers. Going through menopause can be extremely freeing. As she ages, her sexuality becomes more important, and she is better able to enjoy it. -- N. O'reilly

20. You've gotten over the "nice girls don't" thing. Hopefully you've finally gotten over that! You know yourself sexually -- and if you don't, this is the time to find out. -- C. Northrup

22. A woman over 50 looks good wearing bright red lipstick. This is not true of younger women or drag queens. -- A. Rooney

Women over 50 have more fun

23. You can finally get the car you've always wanted. You can toss the minivan and really indulge yourself. -- J. Ganahl

24. We've learned that being older is the perfect excuse to get out of something we didn't want to do anyway. -- webmd: clara38

26. I am self-employed and having fun. I am taking classes at the local university and surprisingly made friends with students of all ages. -- webmd: edie90601

27. When you're over 50, you have the freedom to date for the fun of it. It's more about do we have chemistry and am I hot for him? -- J. Ganahl

28. We've discovered that we can act like teenagers whenever we feel like it, and people think it's nifty. -- webmd: clara 38

Continued

30. You recognize that talent does not know age. You learn the value of taking risks, pushing your personal comfort level, reinventing yourself. -- S. Mitchell

31. At this age, almost all men are younger than you, so might as well date them. People look at you less askance for dating younger men. -- J. Ganahl

32. A woman over 50 will not lay next to you in bed and ask "what are you thinking?" she doesn't care what you think. -- A. Rooney

Women over 50 know what they like

33. You learn to fuel your life from your inner wisdom, from your soul. Your life only works well if it's fueled from what's really true inside, not from what's current in magazines. -- C. Northrup

34. You might participate in a current trend, but what's true must be from what's in you. -- C. Northrup

35. Your sense of personal style comes together. After decades of experimenting, you learn what feels comfortable, what looks dazzling. -- J. Ganahl

36. If a woman over 50 doesn't want to watch the game, she doesn't sit around whining about it. She does something she wants to do. And, it's usually something more interesting. -- A. Rooney

Women over 50 are wise

Continued

39. Women get psychic with age. You never have to confess your sins to a woman over 50. They always know. -- A. Rooney

40. It's a time of self-reflection. You thought the glass ceiling would make you happy and fulfilled. Now you're looking for your purpose in life, looking for work you love to do. -- C. Barnett

41. She knows the value of mentoring. There are younger women out there who want role models. A woman over 50 has wisdom to offer. -- N. O'reilly

43. When you turn 50, mortality rears its face. Women start looking for their mission in life. The whole arena of giving back to society becomes their focus. -- C. Barnett

44. You have more compassion, more acceptance, for yourself and other people. You are no longer shamed by your own humanity. You learn to see the humor in your own foibles. -- C. Northrup

Women over 50 are just getting started

45. I'm definitely not the same person my mother was at 50! With the knowledge we have now, the sky's the limit. I ride horses, scuba dive, zip line! -- webmd: mustang1956

46. There's something really bracing about being 50. You realize how young you are. And you realize how much more to life there is. -- C. Northrup

48. You look forward to meeting your grandchildren. When that happens, it will be the best thing of my life. -- J. Ganahl

49. A woman over 50 knows the value of celebrating life. She's sizzling, not fizzling. She's savvy, not sad. -- S. Mitchell

50. I am loving life and it's only going to get better. -- webmd: jackson922

Joann coupon codes

All discounts (8)

Coupons (7)

Deals (1)

Cash back & rewards (0)

In-store (0)

50% off priced cut of fabric at joann

Valid until further notice

Take 40% off sitewide at joann

Valid until further notice

40% off sitewide at joann

Valid until further notice

20% off your order at joann

Valid until further notice

Grab 40% off any 1 item at joann

Valid until further notice

Take 40% off any 1 item at joann

Valid until further notice

20% off orders with in-store pickup at joann

Expires in 6 days

Get 15% off military discount at joann

Valid until further notice

$75 off your purchase at joann

70% off your purchase at joann

Get 15% off pick-up in-store or curbside orders with this promo code at joann

Grab 15% off orders with in-store pickup at joann

Up to 60% off select items

Take 40% off sitewide at joann

20% off at joann

Coupons you may also like

Take 20% off your order at michaels

Expires in 7 days

Valid until 12/31/2021

25% off all purchases at papa john's

Expires in 7 days

Valid until further notice

Best joann coupon codes & deals

discount	joann coupon details	valid until
50%	50% off priced cut of fabric at joann	valid until further notice
40%	take 40% off sitewide at joann	valid until further notice
40%	40% off sitewide at joann	valid until further notice
20%	20% off your order at joann	valid until further notice
40%	grab 40% off any 1 item at joann	valid until further notice
40%	take 40% off any 1 item at joann	valid until further notice
20%	20% off orders with in-store pickup at joann	01/30/2021
15%	get 15% off military discount at joann	valid until further notice

Helpful store info & advice

Which joann coupon code should I use?

A few examples of joann coupon codes you could use are:

Enjoy a 25% discount on a joann order of any size.

Save 50% on one fabric or craft item of your choice.

Use this joann promo code to save 70% on your purchase of by-the-yard batting.

To redeem a joann promo code, keep in mind the following instructions:

When you find an item you'd like to buy, click the ship it button.

To begin the checkout process, click on the shopping bag icon at the top of the page.

Look on the right side of the checkout screen for the box labeled "enter promotion code."

Click the apply button to activate the deal.

If you have trouble with joann coupons, try these tricks:

Is the coupon still valid? Take another look at the expiration date to confirm.

Did you enter it correctly? If you copied and pasted it, try typing it out. If you typed the code, use the copy-and-paste function instead.

Does the coupon apply to your order? Some joann discount codes are only good for certain items. Others may require a minimum purchase or only work for new customers.

Does joann offer free shipping?

Joann, sometimes, offers deals for free shipping on orders of $75 or more. You don't usually need a joann coupon code to take advantage of this special shipping offer.

Why should I look into joann’s rewards programs for even more benefits?

What are some more easy ways to save at joann?

You can receive information about joann coupons and special offers through email, text or mail. Click the sign up and save link to get started.

Is there a JOANN price match policy?

Is there a JOANN senior discount?

Get-fit advice for women over 50

Physical activity may help tame some of the symptoms of menopause -- hot flashes, joint pain, and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes, and osteoporosis. Plus, it helps control weight and melts belly fat. The effects of exercise are so potent that it influences every physiological system in the body for the better.

Staying fit as you age

Many difficulties of aging are linked to an inactive lifestyle. And while your chronological age may be 55, your biological age can be 35 -- if you follow a consistent exercise program. Before you start, check with your doctor, especially if you have any of the risk factors for heart disease (smoking, high blood pressure, high cholesterol, diabetes, or family history). Then, get moving.

A complete fitness program must include the following:

Aerobic exercise. Walking, jogging, swimming, and dance exercise are good ones to try. Aerobic exercise works the large muscles in your body, benefitting your cardiovascular system -- and your weight. Work up to getting 20 or more minutes per session, 3 or 4 days a week. Make sure you can pass the вђњtalk test,вђќ which means exercising at a pace that lets you carry on a conversation.

Strength training. Lifting hand weights improves your strength and posture, maintains bone strength, reduces the risk of lower back injury, and also helps you tone. Start with a hand weight that you can comfortably handle for eight repetitions. Gradually add more reps until you can complete 12.

Stretching.Stretching exercises help maintain flexibility and range of motion in joints. They also reduce the risk of injury and muscle soreness. Yoga and pilates are good forms of stretching exercise; they build core body strength and increase stability.

Make exercise a part of your daily routine

Every bit of movement counts. If you're too busy for a regular workout, look for other ways to be in motion. Research shows that all those extra steps you take during the day add up to big health benefits. Here are some ideas to get you on your feet:

Adopt a dog and take it for walks every day.

Take the stairs instead of the elevator. At home, don't shout at your family members from the stairs -- go on up.

Get up and talk with co-workers, rather than sending emails. Have a meeting with one or two colleagues? Take it outside and make it a walking meeting.

Walk briskly whenever you can. Always wear comfortable shoes, or bring them with you, so that your feet can be your main mode of transportation.

Find a sport, game, or activity you like. Youвђ™ll stay committed to exercising if youвђ™re doing something that you enjoy.

Sources

Cedric bryant, phd, chief science officer, american council on exercise.

ACE fact sheets: "exercise and menopause," "three things every exercise program should have," "travel fitness."

Webmd medical reference in collaboration with the cleveland clinic: "managing your condition with exercise."

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Isaiah

CHAPTER 50

Salvation through the lord’s servant

Where is the bill of divorce

With which I dismissed your mother? *

Or to which of my creditors

It was for your sins you were sold,

For your rebellions your mother was dismissed. A

2 why was no one there when I came?

Why did no one answer when I called? *

Is my hand too short to ransom?

Have I not the strength to deliver?

See, with my rebuke I dry up the sea,

I turn rivers into wilderness;

Their fish rot for lack of water,

3 I clothe the heavens in black,

And make sackcloth their covering.

4 * the lord GOD has given me

That I might know how to answer the weary

A word that will waken them.

He wakens my ear to hear as disciples do;

5 the lord GOD opened my ear;

6 I gave my back to those who beat me,

My cheeks to those who tore out my beard; *

From insults and spitting. C

7 the lord GOD is my help,

Therefore I am not disgraced;

Therefore I have set my face like flint,

Knowing that I shall not be put to shame. D

8 he who declares my innocence is near.

Who will dispute my right?

9 see, the lord GOD is my help;

Who will declare me guilty?

See, they will all wear out like a garment,

10 who among you fears the LORD, *

Heeds his servant’s voice?

Whoever walk in darkness,

Yet trust in the name of the LORD

And rely upon their god! F

11 all you who kindle flames

Walk by the light of your own fire

And by the flares you have burnt!

This is your fate from my hand:

You shall lie down in a place of torment.

* [50:1] responding to the people’s complaint of utter abandonment by god, the prophet asserts that their sins were responsible for their banishment. Since there was no bill of divorce, the bond between the lord and his people still exists and he has the power to deliver them (v. 2).

* [50:2] israel’s faith in god is weak; the people do not answer god’s call, nor believe promises of deliverance.

* [50:4–11] the third of the four “servant of the lord” oracles (cf. Note on 42:1–4); in vv. 4–9 the servant speaks; in vv. 10–11 god addresses the people directly.

* [50:5] the servant, like a well-trained disciple, does not refuse the divine vocation.

* [50:6] he willingly submits to insults and beatings. Tore out my beard : a grave and painful insult.

* [50:10–11] the lord offers a choice to those who walk in darkness: either trust in the true light (v. 10), or walk in their false light and suffer the consequences.